Team FHP
Become part of my team of success stories!
✅ Research backed training
✅ Faith based support
✅ Sustainable, life-long results
Real People. Real Results.
“I thought I was doing everything right — until I learned what actually works. I’m down 2 pant sizes and finally feel strong.” – Anna, 43
“I’ve worked out for years but never saw the results I wanted. Now I understand why — and what to do about it.” – Lauren, 37
This Isn’t a Workout Plan. It’s a Strategy That Works.
Most people work out hard and still don’t see change.
Why? Because they don’t have structure.
Brian's programs are built on 3 core pillars:
- Progressive Overload Training – Build lean muscle & strength.
- Sustainable Nutrition – No starvation. Just smart fueling.
- Cardio That Supports (Not Sabotages) – Fat loss without burnout.
It’s designed for real life, and backed by science, real results, biblical fundamentals, and the structure your body’s been missing.
I Know What It Feels Like to Work Hard and Not See Change.
There was a time I was doing everything — lifting, eating clean, grinding through cardio — but I still felt stuck.
It wasn’t until I finally understood how muscle, metabolism, and recovery actually work… that things changed.
Now I help both men and women like you skip the guesswork and actually see the results you’ve been chasing for years.
You’re not starting over. You’re starting with the truth.
Want to See If FHP Is Right for You?
Check Us Out
- Online Coaching: Get personalized workouts, nutrition guidance, and direct accountability, all from the convenience of your phone. My app will have your personalized plan with everything you need to succeed.
- Weekly check-ins help to provide guidance and much needed support
- Faith based training with biblical support
Start Your New Journey Today
We work out an average of 8 hours a week, why? Because we love it and we love the results.
But here’s the thing: you don’t need to train that much to see serious changes.
Just 4 hours a week can drastically improve your health, energy, and physique.
Don't allow your excuses to become your problems, we have a solution...
· Personalized fitness plans that fit your busy life—whether you’ve got 4 hours or more
· Accountability tools to motivate and guide you along the way
· Established and proven training programs we use ourselves
· Nutritional foundation and supplementation
What we need from you:
· The ability to commit to a minimum of 4 hours at a local gym
· Motivation. If you’re motivated enough to start, the results will make you even more motivated as you progress
· Understand this is an investment in your future that you can use for a lifetime
Let’s build something that works for you.
